Comparison
Arki Pehmeä Rahka vs Volle kwark
Overall, Arki Pehmeä Rahka has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Arki Pehmeä Rahka | Volle kwark |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 59 kcal | 102 kcal |
| Fat | 0.6 g | 6.5 g |
| Saturated fat | 0.4 g | 4.5 g |
| Sugars | 3.8 g | 3.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 9.2 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arki Pehmeä Rahka has 42% fewer calories (59 kcal vs 102 kcal).
- Arki Pehmeä Rahka has 91% less fat (0.6 g vs 6.5 g).
- Arki Pehmeä Rahka has 91% less saturated fat (0.4 g vs 4.5 g).
- Arki Pehmeä Rahka has 24% more protein (9.2 g vs 7 g).
- Arki Pehmeä Rahka has the better Nutri-Score.
- Arki Pehmeä Rahka is less processed (lower NOVA group).
Ingredients
Arki Pehmeä Rahka
Pastöroitu kirnumaito, rasvaton maito, hapate
Volle kwark
VOLLE KWARK
FAQ
Which is healthier: Arki Pehmeä Rahka or Volle kwark?
Overall, Arki Pehmeä Rahka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arki Pehmeä Rahka has fewer calories: 59 kcal versus 102 kcal per 100 g.
Which has less sugar?
Volle kwark has less sugar: 3.5 g versus 3.8 g per 100 g.
More comparisons
Arki Pehmeä Rahka vs Séré maigre nature, sans...
Séré maigre nature, sans... vs Volle kwark
Speisequark 40 % Fett vs Arki Pehmeä Rahka
Speisequark 40 % Fett vs Volle kwark
Speisequark 40% vs Arki Pehmeä Rahka
Speisequark 40% vs Volle kwark
Queso Fresco vs Arki Pehmeä Rahka
Queso Fresco vs Volle kwark