Séré maigre nature, sans lactose vs Volle kwark
Overall, Séré maigre nature, sans lactose has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Séré maigre nature, sans lac... | Volle kwark |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 51 kcal | 102 kcal |
| Fat | 0 g | 6.5 g |
| Saturated fat | 0 g | 4.5 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 9.4 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Séré maigre nature, sans lactose has 50% fewer calories (51 kcal vs 102 kcal).
- Séré maigre nature, sans lactose has no fat, while Volle kwark has 6.5 g.
- Séré maigre nature, sans lactose has no saturated fat, while Volle kwark has 4.5 g.
- Séré maigre nature, sans lactose has 26% more protein (9.4 g vs 7 g).
- Séré maigre nature, sans lactose has the better Nutri-Score.
Ingredients
Séré maigre nature, sans lactose
Lait écrémé (Suisse), sel de cuisine: 0,1%.
Volle kwark
VOLLE KWARK
FAQ
Which is healthier: Séré maigre nature, sans lactose or Volle kwark?
Overall, Séré maigre nature, sans lactose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Séré maigre nature, sans lactose has fewer calories: 51 kcal versus 102 kcal per 100 g.
Which has less sugar?
Séré maigre nature, sans lactose has less sugar: 3.3 g versus 3.5 g per 100 g.