Comparison

Speisequark 40% vs Séré maigre nature, sans lactose

Overall, Séré maigre nature, sans lactose has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Speisequark 40%

Speisequark 40%

K-Bio · 250g
c
Better choice
Séré maigre nature, sans lactose

Séré maigre nature, sans lactose

Coop · 250g
a NOVA 3

Nutrition per 100 g

NutrientSpeisequark 40%Séré maigre nature, sans lac...
Nutri-Score c a
NOVA group — 3
Calories 142 kcal 51 kcal
Fat 10 g 0 g
Saturated fat 6.9 g 0 g
Sugars 3.2 g 3.3 g
Salt 0.1 g 0.1 g
Fiber — 0 g
Protein 9 g 9.4 g
Additives00
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Séré maigre nature, sans lactose has 64% fewer calories (51 kcal vs 142 kcal).
  • Séré maigre nature, sans lactose has no fat, while Speisequark 40% has 10 g.
  • Séré maigre nature, sans lactose has no saturated fat, while Speisequark 40% has 6.9 g.
  • Séré maigre nature, sans lactose has the better Nutri-Score.
  • Only Séré maigre nature, sans lactose lists: Milk.

Ingredients

Speisequark 40%

Not available.

Séré maigre nature, sans lactose

Lait écrémé (Suisse), sel de cuisine: 0,1%.

FAQ

Which is healthier: Speisequark 40% or Séré maigre nature, sans lactose?

Overall, Séré maigre nature, sans lactose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Séré maigre nature, sans lactose has fewer calories: 51 kcal versus 142 kcal per 100 g.

Which has less sugar?

Speisequark 40% has less sugar: 3.2 g versus 3.3 g per 100 g.

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