Quark vs Séré maigre nature, sans lactose
Overall, Quark has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quark | Séré maigre nature, sans lac... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 66 kcal | 51 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 3.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 11.5 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Séré maigre nature, sans lactose has 23% fewer calories (51 kcal vs 66 kcal).
- Quark has 100% more fiber (0.5 g vs 0 g).
- Quark has 18% more protein (11.5 g vs 9.4 g).
Ingredients
Quark
Fat free skimmed milk soft cheese. Allergy advice: contains milk. Suitable for vegetarians.
Séré maigre nature, sans lactose
Lait écrémé (Suisse), sel de cuisine: 0,1%.
FAQ
Which is healthier: Quark or Séré maigre nature, sans lactose?
Overall, Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Séré maigre nature, sans lactose has fewer calories: 51 kcal versus 66 kcal per 100 g.
Which has less sugar?
Séré maigre nature, sans lactose has less sugar: 3.3 g versus 3.5 g per 100 g.