Comparison
Queso Fresco vs Quark
Overall, Quark has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Queso Fresco | Quark |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 70 kcal | 66 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 3.9 g | 3.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 12 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quark has 10% less sugar (3.5 g vs 3.9 g).
- Only Quark lists: Milk.
Ingredients
Queso Fresco
Not available.
Quark
Fat free skimmed milk soft cheese. Allergy advice: contains milk. Suitable for vegetarians.
FAQ
Which is healthier: Queso Fresco or Quark?
Overall, Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quark has fewer calories: 66 kcal versus 70 kcal per 100 g.
Which has less sugar?
Quark has less sugar: 3.5 g versus 3.9 g per 100 g.