Comparison

Queso Fresco vs Arki Pehmeä Rahka

Overall, Queso Fresco has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Queso Fresco

Queso Fresco

· 500 g
a
Arki Pehmeä Rahka

Arki Pehmeä Rahka

Valio · 200 g
a NOVA 1

Nutrition per 100 g

NutrientQueso FrescoArki Pehmeä Rahka
Nutri-Score a a
NOVA group — 1
Calories 70 kcal 59 kcal
Fat 0.3 g 0.6 g
Saturated fat 0.2 g 0.4 g
Sugars 3.9 g 3.8 g
Salt 0 g 0.1 g
Protein 12 g 9.2 g
Additives00
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Arki Pehmeä Rahka has 15% fewer calories (59 kcal vs 70 kcal).
  • Queso Fresco has 50% less fat (0.3 g vs 0.6 g).
  • Queso Fresco has 23% more protein (12 g vs 9.2 g).
  • Only Arki Pehmeä Rahka lists: Milk.

Ingredients

Queso Fresco

Not available.

Arki Pehmeä Rahka

Pastöroitu kirnumaito, rasvaton maito, hapate

FAQ

Which is healthier: Queso Fresco or Arki Pehmeä Rahka?

Overall, Queso Fresco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Arki Pehmeä Rahka has fewer calories: 59 kcal versus 70 kcal per 100 g.

Which has less sugar?

Arki Pehmeä Rahka has less sugar: 3.8 g versus 3.9 g per 100 g.

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