Comparison
Queso Fresco vs Speisequark Magerstufe
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Queso Fresco | Speisequark Magerstufe |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 70 kcal | 70 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 3.9 g | 4.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 12 g | 12.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Speisequark Magerstufe lists: Milk.
Ingredients
Queso Fresco
Not available.
Speisequark Magerstufe
SPEISEQUARK MAGERSTUFE
FAQ
Which is healthier: Queso Fresco or Speisequark Magerstufe?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Fresco has fewer calories: 70 kcal versus 70 kcal per 100 g.
Which has less sugar?
Queso Fresco has less sugar: 3.9 g versus 4.2 g per 100 g.