Comparison
Queso Fresco vs Volle kwark
Overall, Queso Fresco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Queso Fresco | Volle kwark |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 70 kcal | 102 kcal |
| Fat | 0.3 g | 6.5 g |
| Saturated fat | 0.2 g | 4.5 g |
| Sugars | 3.9 g | 3.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 12 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Fresco has 31% fewer calories (70 kcal vs 102 kcal).
- Queso Fresco has 95% less fat (0.3 g vs 6.5 g).
- Queso Fresco has 96% less saturated fat (0.2 g vs 4.5 g).
- Volle kwark has 10% less sugar (3.5 g vs 3.9 g).
- Queso Fresco has 42% more protein (12 g vs 7 g).
- Queso Fresco has the better Nutri-Score.
- Only Volle kwark lists: Milk.
Ingredients
Queso Fresco
Not available.
Volle kwark
VOLLE KWARK
FAQ
Which is healthier: Queso Fresco or Volle kwark?
Overall, Queso Fresco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Fresco has fewer calories: 70 kcal versus 102 kcal per 100 g.
Which has less sugar?
Volle kwark has less sugar: 3.5 g versus 3.9 g per 100 g.