Top 10 · Updated October 2026

Best Low-Sugar Plain Quarks

The 10 lowest-sugar plain quarks products on this list range from 3 g to 3.5 g of sugar per 100 g. The plain quarks with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 23 plain quarks with complete data.

1

Rahka

Valio

a NOVA 1 53 kcal 3 g sugar 10 g protein 0.1 g fat

Also: No additives
2

Speisequark 40%

K-Bio · 250g

c 142 kcal 3.2 g sugar 9 g protein 10 g fat
3

Speisequark 40%

Milbona · 500g

c 139 kcal 3.2 g sugar 9 g protein 10 g fat

Also: No additives
4

Séré maigre nature, sans lactose

Coop · 250g

a NOVA 3 51 kcal 3.3 g sugar 9.4 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
5

Kvarg Naturel

Nestlé

a NOVA 3 59 kcal 3.3 g sugar 11.3 g protein 0.2 g fat

Also: Palm oil free · No additives
6

Kvarg, Naturel

Lindahls

a 63 kcal 3.3 g sugar 12 g protein 0.2 g fat
7

Quark

Tesco · 250 g

a NOVA 3 66 kcal 3.5 g sugar 11.5 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
8

Biologische Kwark

Picnic

a NOVA 1 49 kcal 3.5 g sugar 7.6 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
9

Speisequark 40 % Fett

Milsani · 250 g

c NOVA 3 142 kcal 3.5 g sugar 9.3 g protein 9.8 g fat

Also: Palm oil free · Vegetarian · No additives
10

Volle kwark

Albert Heijn Bio · 500 g

c NOVA 3 102 kcal 3.5 g sugar 7 g protein 6.5 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published plain quarks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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