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SpeiseQuark
Speisequark 20% Fett i. Tr.
SpeiseQuark by Milram provides 97 kcal per 100 g, with 3.7 g of sugars and 10.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain quarks category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 73 +33% |
| Total fat | 4.3 g | 1.9 +126% |
| Saturated fat | 3 g | 1.3 +136% |
| Carbohydrates | 3.7 g | 3.7 |
| Total sugars | 3.7 g | 3.7 |
| Added sugars | 0 g | 0 |
| Protein | 10.3 g | 10 |
| Salt | 0.1 g | 0.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Plain quarks products on Foodmetria.
Compared with other plain quarks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_LEITE_ de vaca desnatado, NATA (20% M.G.E.S.) (Origem: UE), fermento LÁCTICO e coalho.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianNo preservativesGreen DotNo coloringsNo gelatintoo good to go
- Sold in
- Germany, Portugal
- Barcode
- 4036303138481
Prices reported by shoppers
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Frequently asked questions
How many calories are in SpeiseQuark?
SpeiseQuark contains 97 kcal per 100 g.
How much sugar is in SpeiseQuark?
SpeiseQuark has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SpeiseQuark healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is SpeiseQuark vegan?
Based on its ingredient list, it is not vegan.
What allergens does SpeiseQuark contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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