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Vital und Fit
Vital und Fit by Gut & Günstig provides 230 kcal per 100 g, with 2.3 g of sugars and 7.7 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 127 kcal | 241 | |
| Total fat | 4.8 g | 2.7 g | 3% | 9.8 −51% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 2.3 −69% |
| Carbohydrates | 35.4 g | 19.5 g | 7% | 29.9 +18% |
| Total sugars | 2.3 g | 1.3 g | 7.2 −68% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 2.5 −72% |
| Dietary fiber | 7 g | 3.8 g | 14% | 5.2 +33% |
| Protein | 7.7 g | 4.2 g | 8% | 6.1 +26% |
| Salt | 1 g | 0.5 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mehl (Weizen, Roggen), Wasser, Natursauerteig (Wasser, Roggenvollkornmehl, Roggenmehl, Weizenmehl), 4,3% Leinsamen, Gerstenflocken, 3,5% Sonnenblumenkerne, Haferflocken, Malzextrakt (Gerstenmalz, Wasser), Salz, Roggenflocken, Hefe, Karamellsirup, Invertzuckersirup, Emulgator. Mono - und Diglyceride von Speisefettsäuren'; Säureregulator: Natriumacetate. pflanzlichen Ursprungs. Kann Spuren von Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 1 Slice (55 g)
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade ANutriscore Grade C
- Sold in
- Germany
- Barcode
- 4061458055741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vital und Fit?
Vital und Fit contains 230 kcal per 100 g and about 127 kcal per serving (1 Slice (55 g)).
How much sugar is in Vital und Fit?
Vital und Fit has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vital und Fit healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vital und Fit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vital und Fit contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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