Reiswaffeln natur

by Edeka 100g in Pflanzliche lebensmittel und getränke Barcode 4311501399910

Reiswaffeln ungesalzen mit Sesam

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Reiswaffeln natur by Edeka provides 383 kcal per 100 g, with 0.6 g of sugars and 8.6 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 100g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 6,7 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 383 kcal 26 kcal 240 +59%
Total fat 3.3 g 0.2 g 0% 9.8 −66%
Saturated fat 0.7 g 0 g 0% 2.3 −70%
Carbohydrates 78 g 5.2 g 2% 29.9 +161%
Total sugars 0.6 g 0 g 7.1 −92%
Added sugars 0 g 0 g 0% 2.5 −100%
Dietary fiber 3.5 g 0.2 g 1% 5.2 −33%
Protein 8.6 g 0.6 g 1% 6.1 +42%
Salt 0 g 0 g 1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 20%
Sugars lower 20%
Salt lower 1%
Saturated fat higher 40%
Protein top 30%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

99% Reis*, Sesam*. *aus kontrolliert ökologischer Landwirtschaft. Das Produkt kann Spuren von Soja und Milch enthalter

VeganVegetarian
Allergens
Sesame seeds
May contain traces
MilkSoybeans

Product details

Quantity
100g
Serving size
6,7 g
Labels & certifications
No glutenOrganicVegetarianEU OrganicVeganEg öko verordnungNL-BIO-01
Sold in
Germany
Barcode
4311501399910

Prices reported by shoppers

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Frequently asked questions

How many calories are in Reiswaffeln natur?

Reiswaffeln natur contains 383 kcal per 100 g and about 26 kcal per serving (6,7 g).

How much sugar is in Reiswaffeln natur?

Reiswaffeln natur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Reiswaffeln natur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Reiswaffeln natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Reiswaffeln natur contain?

According to the label data it contains: Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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