Comparison
Speisequark Magerstufe vs Arki Pehmeä Rahka
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Speisequark Magerstufe | Arki Pehmeä Rahka |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 70 kcal | 59 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 4.2 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 12.1 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arki Pehmeä Rahka has 15% fewer calories (59 kcal vs 70 kcal).
- Speisequark Magerstufe has 50% less fat (0.3 g vs 0.6 g).
- Speisequark Magerstufe has 24% more protein (12.1 g vs 9.2 g).
- Arki Pehmeä Rahka is less processed (lower NOVA group).
Ingredients
Speisequark Magerstufe
SPEISEQUARK MAGERSTUFE
Arki Pehmeä Rahka
Pastöroitu kirnumaito, rasvaton maito, hapate
FAQ
Which is healthier: Speisequark Magerstufe or Arki Pehmeä Rahka?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arki Pehmeä Rahka has fewer calories: 59 kcal versus 70 kcal per 100 g.
Which has less sugar?
Arki Pehmeä Rahka has less sugar: 3.8 g versus 4.2 g per 100 g.