Category
Lean quark
264 Lean quark products average 69 kcal, 4.2 g of sugars and 11.2 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Skyr Sea Salt Caramel (0 g per 100 g)
a NOVA 1 Speisequark Magerstufe
70
kcal
0.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
a NOVA 1 Pehmeä rasvaton maitorahka
58
kcal
0.1
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 3 Speisequark Magerstufe
68
kcal
0.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Fat Free Quark
73
kcal
0.3
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a NOVA 1 Magerquark Nature
33
kcal
0.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.9 g protein
a NOVA 4 Magere Kwark
51
kcal
0
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 8.5 g protein
b NOVA 4 Yoghurt kwark perzik
80
kcal
0.2
Fat g
11.8
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Lättkvarg
60
kcal
0.2
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 11 g protein
NOVA 3 Speisequarkzubereitung Magerstufe LAKTOSEFREI Magerquark Quark
63
kcal
0.3
Fat g
4
Sugar g
—
Salt
per 100 g · 11 g protein
a Bio Magerquark
61
kcal
0.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 3 Topfen Bayrischer Speisequark Magerquark
70
kcal
0.6
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Weidemilch Quark Magerstufe
68
kcal
0.2
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Quarkcreme Magerstufe
54
kcal
0.2
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 8.3 g protein
a Speisequark Magerstufe
68
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Magerquark
61
kcal
0
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 11 g protein
a NOVA 3 Speisequark Magerstufe Gutes Land
70
kcal
0.3
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 12.1 g protein
b Joghurt Mild
67
kcal
3.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
a NOVA 4 Mild Kvarg - Blåbär
62
kcal
0.2
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 9.5 g protein
a NOVA 3 Franse Kwark Mager
24
kcal
0.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 9 g protein
NOVA 4 Stracciatella kwark met magere yoghurt
46
kcal
—
Fat
3.9
Sugar g
0.1
Salt g
per 100 g · 6.8 g protein
a
Speisequark Magerstufe
70
kcal
0.5
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a Speisequark Magerstufe
68
kcal
0.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Speisequark Magerstufe
67
kcal
0.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
a NOVA 3 Magerquark 0,3%
70
kcal
0.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein