Category
Lean quark
264 Lean quark products average 69 kcal, 4.2 g of sugars and 11.2 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Skyr Sea Salt Caramel (0 g per 100 g)
a NOVA 3 BioBio Speisequark Magerstufe 42457480
68
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Speisequark, Magerstufe
68
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Alnatura Speisequarkzubereitung Magerstufe 4104420239463 Bio Speisequark Magerstufe
54
kcal
0.5
Fat g
3.9
Sugar g
0.2
Salt g
per 100 g · 9.7 g protein
a NOVA 3 Magere kwark
53
kcal
0.1
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 9.5 g protein
a Speisequark Magerstufe
68
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Speisequark Magerstufe
65
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b Bio Skyr Stracciatella
93
kcal
1.4
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 8.2 g protein
a Speisequark Magerstufe
68
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Quark Speisequark Magerstufe
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Naturell Kvarg
70
kcal
0.3
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Speisequark Magerstufe Laktosefrei
65
kcal
0.2
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Magerquark
65
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
c NOVA 4 Kräuterquark, leichter
80
kcal
2.4
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 10.6 g protein
a NOVA 3 Cremequark
51
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 8.2 g protein
a NOVA 3 Weidemilch Quark Magerstufe
66
kcal
0.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Speisequark Magerstufe
70
kcal
0.3
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
a Magere Kwark Franse Stijl
52
kcal
0.5
Fat g
3.7
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
e Pehmeä Ja Mieto Maitorahka
51
kcal
0.2
Fat g
4
Sugar g
8
Salt g
per 100 g · 8 g protein
a Speisequark Magerstufe
68
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Twaróg półtłusty
115
kcal
4
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a NOVA 3 Speisequarkzubereitung Magerstufe
25
kcal
0.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
a NOVA 3 Speisequark Magerstufe
67
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Bio Magerquark
61
kcal
0.1
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 3 Speise-Quark Magerstufe
68
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein