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Pehmeä Ja Mieto Maitorahka
Pehmeä Ja Mieto Maitorahka by Pohjolan Meijeri provides 51 kcal per 100 g, with 4 g of sugars and 8 g of protein. Its Nutri-Score is E. It is listed in the Lean quark category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 rahka (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 127 kcal | 69 −26% | |
| Total fat | 0.2 g | 0.5 g | 1% | 0.7 −73% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.6 −82% |
| Carbohydrates | 4 g | 10 g | 4% | 4.4 −8% |
| Total sugars | 4 g | 10 g | 4.2 −6% | |
| Protein | 8 g | 20 g | 40% | 11.2 −29% |
| Salt | 8 g | 19.9 g | 0.2 +4250% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 rahka (250 g)
- Sold in
- Finland
- Barcode
- 20042042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pehmeä Ja Mieto Maitorahka?
Pehmeä Ja Mieto Maitorahka contains 51 kcal per 100 g and about 127 kcal per serving (1 rahka (250 g)).
How much sugar is in Pehmeä Ja Mieto Maitorahka?
Pehmeä Ja Mieto Maitorahka has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pehmeä Ja Mieto Maitorahka healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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