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Ruokakerma laktoositon
Ruokakerma laktoositon by Pohjolan Meijeri provides 163 kcal per 100 g, with 3.9 g of sugars and 2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category and comes in a 2 dL pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 251 −35% |
| Total fat | 15 g | 23.3 −36% |
| Saturated fat | 9.7 g | 15.3 −37% |
| Carbohydrates | 4.8 g | 7 −31% |
| Total sugars | 3.9 g | 5.4 −27% |
| Protein | 2 g | 2.6 −24% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1575 Creams products on Foodmetria.
Compared with other creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kerma (alkuperä: Suomi), maitovalmiste, muunnettu tärkkelys, stabilointiaineet (rasvahappojen mono - ja diglyseridit, natriumkarboksimetyyliselluloosa).
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 dL
- Labels & certifications
- FSCFSC Mix
- Sold in
- Finland
- Barcode
- 20333966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruokakerma laktoositon?
Ruokakerma laktoositon contains 163 kcal per 100 g.
How much sugar is in Ruokakerma laktoositon?
Ruokakerma laktoositon has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruokakerma laktoositon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruokakerma laktoositon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ruokakerma laktoositon contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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