Top 10 · Updated October 2026

Lowest-Calorie Lean Quark

The 10 lightest lean quark products on this list range from 23.2 to 48 kcal per 100 g. The lean quark with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 258 lean quark with complete data.

  1. 1 Magerquark

    Magerquark

    Emmi · 1kg
    a 23 kcal 1.2 g sugar 4.4 g protein 0.1 g fat
  2. 2 Franse Kwark Mager

    Franse Kwark Mager

    Jumbo · 500 gram
    a NOVA 3 24 kcal 4.4 g sugar 9 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Magerquark Bio

    Magerquark Bio

    retour aux sources · 250 g
    24 kcal 3.3 g sugar 9.5 g protein 0.5 g fat
  4. 4 Speisequarkzubereitung Magerstufe

    Speisequarkzubereitung Magerstufe

    MinusL · 250 g
    a NOVA 3 25 kcal 4 g sugar 11.1 g protein 0.3 g fat

    Also: Palm oil free · No additives

  5. 5 Magerquark Nature

    Magerquark Nature

    naturaplan · 500g
    a NOVA 1 33 kcal 0 g sugar 7.9 g protein 0.2 g fat

    Also: Palm oil free · No additives

  6. 6 Magere Kwark Vanille

    Magere Kwark Vanille

    Albert heijn · 500 gram
    a NOVA 4 41 kcal 3 g sugar 6.4 g protein 0.2 g fat

    Also: Palm oil free

  7. 7 Magere Kwark Straciatella

    Magere Kwark Straciatella

    Albert heijn · 500 gram
    a NOVA 4 45 kcal 3.1 g sugar 6.6 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Stracciatella kwark met magere yoghurt

    Stracciatella kwark met magere yoghurt

    Optimel · 500 gram
    NOVA 4 46 kcal 3.9 g sugar 6.8 g protein

    Also: Vegetarian

  9. 9 Magere kwark met magere yoghurt Sinasappel abrikoos

    Magere kwark met magere yoghurt Sinasappel abrikoos

    Optimel · 500 gram
    NOVA 4 46 kcal 3.5 g sugar 6.7 g protein

    Also: Palm oil free

  10. 10 Optifit Magere kwark Orange

    Optifit Magere kwark Orange

    Elsdorfer Molkerei Aldi · 500 g
    a NOVA 4 48 kcal 4.7 g sugar 6.7 g protein 0.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published lean quark on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lean quark rankings

Healthiest Lean Quark by Nutri-ScoreHighest-Protein Lean QuarkLeast Processed Lean QuarkBest Low-Sugar Lean Quark All lean quark