Top 10 · Updated October 2026

Highest-Protein Lean Quark

Lean quark: typically 12 g of protein per 100 g (median of 264 products). The lean quark with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 258 lean quark with complete data.

1

Speisequark Magerstufe

Albhof · 500 g

d NOVA 3 340 kcal 0.3 g sugar 21.8 g protein 27.4 g fat

Also: Palm oil free · No additives
2

Frischkäse Magerstufe

Dobler Milchbauernhof · 250 g

d NOVA 3 340 kcal 0.3 g sugar 21.8 g protein 27.4 g fat

Also: Palm oil free · No additives
3

Liesa varske

Lidl

a 96 kcal 2.8 g sugar 20 g protein 0.5 g fat
4

Twaróg chudy z Opola Lubelskiego

Mleczne ogrody

99 kcal 3.5 g sugar 20 g protein 0.5 g fat
5

Varškė 0,5%

Rokiškio · 150g

a 98 kcal 3.1 g sugar 19.8 g protein 0.5 g fat
6

Twaróg

OSM Czarnków · 250 g

a NOVA 3 118 kcal 3.5 g sugar 17 g protein 4 g fat

Also: Palm oil free · No additives
7

Twaróg półtłusty

Mlekpol · 250 g

a NOVA 3 115 kcal 3.7 g sugar 16 g protein 4 g fat

Also: Palm oil free · No additives
8

Twaróg chudy

OSM Łowicz · 200 g

a NOVA 1 85 kcal 3.1 g sugar 16 g protein 0.3 g fat

Also: Palm oil free · Vegetarian · No additives
9

Twaróg klinek

Kaufland · 250 g

d 152 kcal 3.6 g sugar 16 g protein 8 g fat
10

Speisequark

Milsani · 500 g

a 70 kcal 3.7 g sugar 13 g protein 0.2 g fat

How we built this list

We ranked all published lean quark on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lean quark rankings

Healthiest Lean Quark by Nutri-Score Least Processed Lean Quark Lowest-Calorie Lean Quark Best Low-Sugar Lean Quark All lean quark