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Twaróg chudy z Opola Lubelskiego
Twaróg chudy z Opola Lubelskiego by Mleczne ogrody provides 99 kcal per 100 g, with 3.5 g of sugars and 20 g of protein. That is 17% less sugar than the average product in this category. It is listed in the Lean quark category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 99 kcal | 69 +44% |
| Total fat | 0.5 g | 0.7 −32% |
| Carbohydrates | 9.5 g | 4.4 +118% |
| Total sugars | 3.5 g | 4.2 −17% |
| Protein | 20 g | 11.2 +79% |
| Salt | 0.1 g | 0.2 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 265 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Poland
- Barcode
- 5900168530515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twaróg chudy z Opola Lubelskiego?
Twaróg chudy z Opola Lubelskiego contains 99 kcal per 100 g.
How much sugar is in Twaróg chudy z Opola Lubelskiego?
Twaróg chudy z Opola Lubelskiego has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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