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Twaróg
Twaróg by OSM Czarnków provides 118 kcal per 100 g, with 3.5 g of sugars and 17 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lean quark category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 118 kcal | 69 +71% | |
| Total fat | 4 g | 4 g | 5% | 0.7 +445% |
| Saturated fat | 3 g | 3 g | 15% | 0.6 +435% |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 4.4 −20% |
| Total sugars | 3.5 g | 3.5 g | 4.2 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 17 g | 17 g | 34% | 11.2 +52% |
| Salt | 0 g | 0 g | 0.2 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Twaróg półtłusty mielony.
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- No GMOs
- Sold in
- France, Poland
- Barcode
- 5901242000542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twaróg?
Twaróg contains 118 kcal per 100 g and about 118 kcal per serving (1 serving (100 g)).
How much sugar is in Twaróg?
Twaróg has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twaróg healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Twaróg vegan?
Based on its ingredient list, it is not vegan.
What allergens does Twaróg contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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