View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir naturalny
Kefir naturalny by OSM Czarnków provides 52 kcal per 100 g, with 4 g of sugars and 3.2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Kefir category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 104 kcal | 61 −14% | |
| Total fat | 2.5 g | 5 g | 6% | 2.5 |
| Saturated fat | 1.7 g | 3.4 g | 17% | 1.6 +7% |
| Carbohydrates | 4.2 g | 8.4 g | 3% | 6.1 −31% |
| Total sugars | 4 g | 8 g | 5.5 −28% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.2 g | 6.4 g | 13% | 3.3 |
| Salt | 0.1 g | 0.2 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_mleko_, mleko w proszku, Za żywe kultury bakterii fermentacji mlekowej.
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 200g
- Labels & certifications
- No GMOs
- Sold in
- Ireland, Poland
- Barcode
- 5901242001570
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir naturalny?
Kefir naturalny contains 52 kcal per 100 g and about 104 kcal per serving (200g).
How much sugar is in Kefir naturalny?
Kefir naturalny has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir naturalny healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir naturalny vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir naturalny contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
b 
b NOVA 1 More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from OSM Czarnków
View all →
e NOVA 2 
c NOVA 3 
a 
b 
a NOVA 3 
b NOVA 4