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Twaróg extra
Twaróg extra by OSM Czarnków provides 109 kcal per 100 g, with 3 g of sugars and 16 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 429 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 429g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 468 kcal | 179 −39% | |
| Total fat | 3.5 g | 15 g | 19% | 14.2 −75% |
| Saturated fat | 3.1 g | 13.3 g | 67% | 9.5 −68% |
| Carbohydrates | 3.4 g | 14.6 g | 5% | 5.4 −38% |
| Total sugars | 3 g | 12.9 g | 4.7 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 16 g | 68.6 g | 137% | 8.4 +90% |
| Salt | 0.1 g | 0.3 g | 0.8 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Twaróg extra.
Product details
- Quantity
- 429 g
- Serving size
- 429g
- Sold in
- Poland
- Barcode
- 5901242000382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twaróg extra?
Twaróg extra contains 109 kcal per 100 g and about 468 kcal per serving (429g).
How much sugar is in Twaróg extra?
Twaróg extra has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twaróg extra healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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