Top 10 · Updated October 2026

Lowest-Calorie Cream Cheeses

The 10 lightest cream cheeses products on this list range from 13.2 to 44 kcal per 100 g. The cream cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2000 cream cheeses with complete data.

1

Speisequark

Ja! · 500 g

a 13 kcal 0.8 g sugar 2.4 g protein 0 g fat
2

Bio-Speisequarkzubereitung Magerstufe

Andechser Natur · 250g

a NOVA 3 22 kcal 4.1 g sugar 9.6 g protein 0.2 g fat

Also: Palm oil free · No additives
3

California Soft Cheese

· 180 g

e NOVA 4 24 kcal 3.5 g sugar 2.3 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
4

Speisequarkzubereitung laktosefrei

K free · 200 g

NOVA 3 32 kcal 4 g sugar 11 g protein 0.3 g fat

Also: No additives
5

Skyr vadelma

Isey · 170 g

a NOVA 4 33 kcal 2.2 g sugar 5.6 g protein 0.1 g fat

Also: Palm oil free
6

Körniger Frischkäse

Jeden Tag

a NOVA 3 36 kcal 4 g sugar 13 g protein 0.5 g fat

Also: Palm oil free · No additives
7

Faisselle Moulee a La Louche , 0% Fett

Cora · 1 kg

a 39 kcal 3.9 g sugar 4.1 g protein 0 g fat
8

Faiselle

Royans frais · 6 x 125g

a 40 kcal 4.3 g sugar 4.4 g protein 0.2 g fat
9

Fromage frais 0%

Etrez · 100 g

e 41 kcal 4.2 g sugar 5.4 g protein 0 g fat
10

Halfvolle Franse kwark

Albert heijn · 250 gram

a 44 kcal 4 g sugar 7.5 g protein 3 g fat

Also: Vegetarian · No additives

How we built this list

We ranked all published cream cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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