Top 10 · Updated October 2026

Highest-Protein Kefir

Kefir: typically 3.3 g of protein per 100 g (median of 1,203 products). The kefir with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1068 kefir with complete data.

1

Kefir Bio

Cortilia

e 199 kcal 13 g sugar 29 g protein 3.4 g fat
2

Lait de kefir

e 580 kcal 57 g sugar 16 g protein 23 g fat
3

Kefir Protein Mango

Biotifuk Gut Health · 250 g

c NOVA 4 73 kcal 6 g sugar 10.6 g protein 0.4 g fat

Also: Palm oil free
4

Kefir Protein Cherry

Biotiful

c NOVA 4 72 kcal 6 g sugar 10.4 g protein 0.4 g fat

Also: Palm oil free
5

Kéfir desnatado natural alto en proteínas

Kalekoi

b 65 kcal 3.7 g sugar 10 g protein 0.4 g fat
6

KEFIR cultured whole milk

Lifeway

e NOVA 4 150 kcal 9 g sugar 10 g protein 8 g fat

Also: Palm oil free
7

Organic Kefir cultured whole milk mixed berry

Lifeway

e NOVA 4 190 kcal 18 g sugar 10 g protein 8 g fat

Also: Palm oil free
8

Keifer protein Mango

Gentleness Farm

d NOVA 4 82 kcal 9.1 g sugar 9.5 g protein 0.2 g fat

Also: Palm oil free · No additives
9

Protein Kefir

PRO2 · 350ml

d NOVA 4 80 kcal 10 g sugar 8.5 g protein 0.6 g fat

Also: Palm oil free · No additives
10

Kefir

Bionova · 250 ml

b 49 kcal 3.3 g sugar 8 g protein 0.3 g fat

How we built this list

We ranked all published kefir on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kefir rankings

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