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Kefir Bio
Kefir Bio by Cortilia provides 199 kcal per 100 g, with 13 g of sugars and 29 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 199 kcal | 61 +228% |
| Total fat | 3.4 g | 2.5 +37% |
| Saturated fat | 2.4 g | 1.6 +51% |
| Carbohydrates | 13 g | 6.1 +112% |
| Total sugars | 13 g | 5.5 +135% |
| Protein | 29 g | 3.3 +775% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8056351791281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir Bio?
Kefir Bio contains 199 kcal per 100 g.
How much sugar is in Kefir Bio?
Kefir Bio has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir Bio healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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