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كيفير
كيفير by Jaouda provides 54 kcal per 100 g, with 0 g of sugars and 3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 320g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 54 kcal | 61 −12% |
| Total fat | 2.5 g | 2.5 |
| Saturated fat | 1.8 g | 1.6 +13% |
| Carbohydrates | 4.8 g | 6.1 −22% |
| Total sugars | 0 g | 5.5 −100% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3 g | 3.3 −9% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait frais partiellement écrémé, ferments du kéfir et ferments du yaourt et bifidobacterium
- Allergens
- Milk
Product details
- Quantity
- 320g
- Labels & certifications
- No gluten
- Sold in
- Egypt, France, Morocco
- Barcode
- 6111266963207
Prices reported by shoppers
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Frequently asked questions
How many calories are in كيفير?
كيفير contains 54 kcal per 100 g.
How much sugar is in كيفير?
كيفير has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is كيفير healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is كيفير vegan?
Based on its ingredient list, it is not vegan.
What allergens does كيفير contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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