View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Jben
Jben by Jaouda provides 235 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 160g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 376 kcal | 224 +5% | |
| Total fat | 21 g | 33.6 g | 43% | 18.9 +11% |
| Saturated fat | 15 g | 24 g | 120% | 12.3 +22% |
| Carbohydrates | 3.5 g | 5.6 g | 2% | 4.3 −18% |
| Total sugars | 0 g | 0 g | 3.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 8 g | 12.8 g | 26% | 9.2 −13% |
| Salt | 0.5 g | 0.7 g | 1.4 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
lait frais entier, crème, stabilisants, amidon, carraghénane, sel, ferments lactiques matière grasse 21%
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Serving size
- 160g
- Labels & certifications
- No gluten
- Sold in
- Canada, France, Morocco, United States
- Barcode
- 6111242106949
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jben?
Jben contains 235 kcal per 100 g and about 376 kcal per serving (160g).
How much sugar is in Jben?
Jben has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jben healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jben vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jben contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cheese spreads
View all →
d NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 
d 
c NOVA 4 More from Jaouda
View all →
a NOVA 3 
b NOVA 3 
b NOVA 1 
a NOVA 1 
b NOVA 3 
b