Jben vs Goldium crémeux
Overall, Jben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jben | Goldium crémeux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 225 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 15 g | 14 g |
| Sugars | 0 g | 3 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 0 g | 0.1 g |
| Protein | 8 g | 5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jben has 13% less fat (21 g vs 24 g).
- Jben has no sugar, while Goldium crémeux has 3 g.
- Jben has 38% more protein (8 g vs 5 g).
Ingredients
Jben
lait frais entier, crème, stabilisants, amidon, carraghénane, sel, ferments lactiques matière grasse 21%
Goldium crémeux
Fromage blanc, protéine de lait, crème fraîche, lait écrémé, ferment lactique, présure Halal, goût, huile végétale, conservateur
FAQ
Which is healthier: Jben or Goldium crémeux?
Overall, Jben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldium crémeux has fewer calories: 225 kcal versus 235 kcal per 100 g.
Which has less sugar?
Jben has less sugar: 0 g versus 3 g per 100 g.