Carré Frais vs Jben
Overall, Carré Frais has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carré Frais | Jben |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 235 kcal |
| Fat | 15 g | 21 g |
| Saturated fat | 11 g | 15 g |
| Sugars | 2.5 g | 0 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 0.9 g | 0 g |
| Protein | 12 g | 8 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carré Frais has 18% fewer calories (193 kcal vs 235 kcal).
- Carré Frais has 29% less fat (15 g vs 21 g).
- Carré Frais has 27% less saturated fat (11 g vs 15 g).
- Jben has no sugar, while Carré Frais has 2.5 g.
- Jben has 62% less salt (0.5 g vs 1.2 g).
- Carré Frais has 100% more fiber (0.9 g vs 0 g).
- Carré Frais has 33% more protein (12 g vs 8 g).
- Carré Frais is less processed (lower NOVA group).
Ingredients
Carré Frais
_Lait_ écrémé et crème, sel, ferments lactiques.
Jben
lait frais entier, crème, stabilisants, amidon, carraghénane, sel, ferments lactiques matière grasse 21%
FAQ
Which is healthier: Carré Frais or Jben?
Overall, Carré Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carré Frais has fewer calories: 193 kcal versus 235 kcal per 100 g.
Which has less sugar?
Jben has less sugar: 0 g versus 2.5 g per 100 g.