Top 10 · Updated October 2026

Lowest-Calorie Cheese Spreads

The 10 lightest cheese spreads products on this list range from 23 to 60.7 kcal per 100 g. The cheese spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1113 cheese spreads with complete data.

1

Hirtenkäse-Aufstrich Oliven Kräuter

Chef Select · 200 gram

a NOVA 4 23 kcal 2.3 g sugar 1.4 g protein 0.2 g fat

Also: Palm oil free
2

Saint Moret léger 8%

Savencia · 300g

26 kcal 1 g sugar 2 g protein 1.6 g fat
3

Délice

Bel · 200g

28 kcal 2 g sugar 5 g protein 0 g fat
4

Petit frais

b NOVA 3 37 kcal 9 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
5

Cottage cheese

a 43 kcal 4.2 g sugar 10 g protein 1.6 g fat
6

Untable Neufchatel light

tregar · 190g

c NOVA 4 43 kcal 0 g sugar 5 g protein 2.6 g fat

Also: Palm oil free
7

Primula Cheese N' Ham

Primula

c NOVA 4 51 kcal 1 g sugar 3 g protein 3.6 g fat

Also: Palm oil free
8

Iti nayurr sucre

ITI · 125 g

a NOVA 3 57 kcal 1.9 g sugar 10.7 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
9

Frischkäse

K-Classic · 200g

a NOVA 4 60 kcal 3.5 g sugar 10 g protein 0.2 g fat

Also: Palm oil free
10

Fiocchi di Latte

Coop · 150g

c NOVA 3 61 kcal 2.8 g sugar 9.9 g protein 4.5 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published cheese spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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