Nutrition report ready
Organic Kefir cultured whole milk mixed berry
Nutri-Score E NOVA 4
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Organic Kefir cultured whole milk mixed berry
Organic Kefir cultured whole milk mixed berry by Lifeway provides 190 kcal per 100 g, with 18 g of sugars and 10 g of protein. That is 226% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 456 kcal | 61 +213% | |
| Total fat | 8 g | 19.2 g | 25% | 2.5 +223% |
| Saturated fat | 4.5 g | 10.8 g | 54% | 1.6 +184% |
| Carbohydrates | 18 g | 43.2 g | 16% | 6.1 +194% |
| Total sugars | 18 g | 43.2 g | 5.5 +226% | |
| Added sugars | 8 g | 19.2 g | 38% | 2.1 +287% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10 g | 24 g | 48% | 3.3 +201% |
| Salt | 0.3 g | 0.7 g | 0.1 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized organic milk, organic cane sugar, pectin, organic strawberry natural flavor, organic raspberry natural flavor, organic blueberry natural flavor, organic red beet (for color), vitamin d3, live and active cultures.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (1 cup)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0017077074322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Kefir cultured whole milk mixed berry?
Organic Kefir cultured whole milk mixed berry contains 190 kcal per 100 g and about 456 kcal per serving (1 portion (1 cup)).
How much sugar is in Organic Kefir cultured whole milk mixed berry?
Organic Kefir cultured whole milk mixed berry has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Kefir cultured whole milk mixed berry healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Kefir cultured whole milk mixed berry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Kefir cultured whole milk mixed berry contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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