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Organic Kefir cultured lowfat milk
Organic Kefir cultured lowfat milk by Lifeway provides 19 kcal per 100 ml, with 2.1 g of sugars and 1.9 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir 1 % category and comes in a 240 ml pack. Contains: milk, pectin.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 46 kcal | 45 −57% | |
| Total fat | 0.3 g | 0.8 g | 1% | 1.1 −71% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 0.8 −67% |
| Carbohydrates | 2.1 g | 5 g | 2% | 5.2 −60% |
| Total sugars | 2.1 g | 5 g | 4.9 −57% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 1.9 g | 4.6 g | 9% | 3.1 −38% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Kefir 1 % products on Foodmetria.
Compared with other kefir 1 %
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURIZED CULTURED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
- Allergens
- MilkPectin
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 ml
- Serving size
- 1 cup (240 g)
- Labels & certifications
- No glutenOrganicUSDA OrganicNo Bisphenol-A
- Sold in
- United States
- Barcode
- 0017077001328
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Nutri-Score: a → b
- Allergens: added Pectin; removed Pectin
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Organic Kefir cultured lowfat milk?
Organic Kefir cultured lowfat milk contains 19 kcal per 100 ml and about 46 kcal per serving (1 cup (240 g)).
How much sugar is in Organic Kefir cultured lowfat milk?
Organic Kefir cultured lowfat milk has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Organic Kefir cultured lowfat milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Kefir cultured lowfat milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Organic Kefir cultured lowfat milk contain?
According to the label data it contains: Milk, Pectin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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