Organic Kefir cultured lowfat milk vs Low Fat Kefir Plain Unsweetened
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Organic Kefir cultured lowfat milk
Low Fat Kefir Plain Unsweetened
Nutrition per 100 ml
| Nutrient | Organic Kefir cultured lowfa... | Low Fat Kefir Plain Unsweete... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 19 kcal | 38 kcal |
| Fat | 0.3 g | 0.8 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2.1 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Protein | 1.9 g | 3.8 g |
| Additives | 1 | 1 |
| Allergens | Milk, Pectin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Kefir cultured lowfat milk has 49% fewer calories (19 kcal vs 38 kcal).
- Organic Kefir cultured lowfat milk has 60% less fat (0.3 g vs 0.8 g).
- Organic Kefir cultured lowfat milk has 60% less saturated fat (0.3 g vs 0.6 g).
- Organic Kefir cultured lowfat milk has 38% less sugar (2.1 g vs 3.3 g).
- Low Fat Kefir Plain Unsweetened has 49% more protein (3.8 g vs 1.9 g).
- Only Organic Kefir cultured lowfat milk lists: Milk, Pectin.
Ingredients
Organic Kefir cultured lowfat milk
PASTEURIZED CULTURED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Low Fat Kefir Plain Unsweetened
PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri)
FAQ
Which is healthier: Organic Kefir cultured lowfat milk or Low Fat Kefir Plain Unsweetened?
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Kefir cultured lowfat milk has fewer calories: 19 kcal versus 38 kcal per 100 g.
Which has less sugar?
Organic Kefir cultured lowfat milk has less sugar: 2.1 g versus 3.3 g per 100 g.