Organic Kefir cultured lowfat milk vs Kefir sabor fresa
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Kefir cultured lowfa... | Kefir sabor fresa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 19 kcal | 40 kcal |
| Fat | 0.3 g | 1.2 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 2.1 g | 3.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 1.9 g | 3 g |
| Additives | 1 | 5 |
| Allergens | Milk, Pectin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Kefir cultured lowfat milk has 52% fewer calories (19 kcal vs 40 kcal).
- Organic Kefir cultured lowfat milk has 73% less fat (0.3 g vs 1.2 g).
- Organic Kefir cultured lowfat milk has 69% less saturated fat (0.3 g vs 0.8 g).
- Organic Kefir cultured lowfat milk has 45% less sugar (2.1 g vs 3.8 g).
- Kefir sabor fresa has 36% more protein (3 g vs 1.9 g).
- Organic Kefir cultured lowfat milk has the better Nutri-Score.
- Only Organic Kefir cultured lowfat milk lists: Milk, Pectin.
Ingredients
Organic Kefir cultured lowfat milk
PASTEURIZED CULTURED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Kefir sabor fresa
Leche pasteurizada semidesnetada, agua, espesante (goma garrofin), aroma natural de fresa, colorante (antocianinas), corrector de acidez (ácido cítrico), edulcorantes aspartamo, acesulfamo K), fermentos lácteos, gránulos de kéfir, levaduras. Puede contener gluten. Contiene una fuente de fenilalanina.
FAQ
Which is healthier: Organic Kefir cultured lowfat milk or Kefir sabor fresa?
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Kefir cultured lowfat milk has fewer calories: 19 kcal versus 40 kcal per 100 g.
Which has less sugar?
Organic Kefir cultured lowfat milk has less sugar: 2.1 g versus 3.8 g per 100 g.