Kefir vs Kefir sabor fresa
Overall, Kefir has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kefir | Kefir sabor fresa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 39 kcal | 40 kcal |
| Fat | 1 g | 1.2 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 4 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 3.4 g | 3 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir has 12% more protein (3.4 g vs 3 g).
- Kefir has the better Nutri-Score.
Ingredients
Kefir
κα Στην ΟΛΥΜ Κεφίρ που παράγουμε να προέρχεται από φρέσκο ελληνικό γάλα και καλλιέργειες Κεφίρ, Lactobacillus rhamnosus, LGG Kai Bifidobacterium, BB-12. Συστατικά: Φρέσκο ημιαποβουτυρωμένο γάλα αγελάδος, καλλιέργειες κεφίρ, Lactobacillus rhamnosus, LGG® και Bifidobacterium, BB-12. LGG® & BB-12® are trademarks of Chr. Hansen A/S. ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ Ανά Ανά 1%.Π.Π.Α. 100 ml μερίδα ανά 250 ml μερίδα 250 ml ΕΝΕΡΓΕΙΑ 163 kJ 407 kJ 39 kcal 97 kcal 5% ΛΙΠΑΡΑ 1,0 g ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 0,79 56 2,5g 4% 1,6 g 8% ΥΔΑΤΑΝΘΡΑΚΕΣ ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 409 4.0 α 10,0 g 4% 11% 4,09 10,0 g ΠΡΩΤΕΪΝΕΣ 17% 3,4 g 8,5 g ΑΛΑΤΙ 4% 0,09 g 0,23 g ΙΧΝΟΣΤΟΙΧΕΙΑ Avá | %A.T.A.**| Ανά 1%Δ.Τ.Α. ** 100 ml ανά μερίδα ανά ΑΣΒΕΣΤΙΟ 120 mg 15% | 300 mg 100 ml 250 ml μερίδα 250 ml 38%
Kefir sabor fresa
Leche pasteurizada semidesnetada, agua, espesante (goma garrofin), aroma natural de fresa, colorante (antocianinas), corrector de acidez (ácido cítrico), edulcorantes aspartamo, acesulfamo K), fermentos lácteos, gránulos de kéfir, levaduras. Puede contener gluten. Contiene una fuente de fenilalanina.
FAQ
Which is healthier: Kefir or Kefir sabor fresa?
Overall, Kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir has fewer calories: 39 kcal versus 40 kcal per 100 g.
Which has less sugar?
Kefir sabor fresa has less sugar: 3.8 g versus 4 g per 100 g.