Low Fat Kefir Plain Unsweetened vs Kefir
Overall, Low Fat Kefir Plain Unsweetened has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Low Fat Kefir Plain Unsweete... | Kefir |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 38 kcal | 39 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 3.3 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.8 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low Fat Kefir Plain Unsweetened has 17% less sugar (3.3 g vs 4 g).
Ingredients
Low Fat Kefir Plain Unsweetened
PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri)
Kefir
κα Στην ΟΛΥΜ Κεφίρ που παράγουμε να προέρχεται από φρέσκο ελληνικό γάλα και καλλιέργειες Κεφίρ, Lactobacillus rhamnosus, LGG Kai Bifidobacterium, BB-12. Συστατικά: Φρέσκο ημιαποβουτυρωμένο γάλα αγελάδος, καλλιέργειες κεφίρ, Lactobacillus rhamnosus, LGG® και Bifidobacterium, BB-12. LGG® & BB-12® are trademarks of Chr. Hansen A/S. ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ Ανά Ανά 1%.Π.Π.Α. 100 ml μερίδα ανά 250 ml μερίδα 250 ml ΕΝΕΡΓΕΙΑ 163 kJ 407 kJ 39 kcal 97 kcal 5% ΛΙΠΑΡΑ 1,0 g ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 0,79 56 2,5g 4% 1,6 g 8% ΥΔΑΤΑΝΘΡΑΚΕΣ ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 409 4.0 α 10,0 g 4% 11% 4,09 10,0 g ΠΡΩΤΕΪΝΕΣ 17% 3,4 g 8,5 g ΑΛΑΤΙ 4% 0,09 g 0,23 g ΙΧΝΟΣΤΟΙΧΕΙΑ Avá | %A.T.A.**| Ανά 1%Δ.Τ.Α. ** 100 ml ανά μερίδα ανά ΑΣΒΕΣΤΙΟ 120 mg 15% | 300 mg 100 ml 250 ml μερίδα 250 ml 38%
FAQ
Which is healthier: Low Fat Kefir Plain Unsweetened or Kefir?
Overall, Low Fat Kefir Plain Unsweetened has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low Fat Kefir Plain Unsweetened has fewer calories: 38 kcal versus 39 kcal per 100 g.
Which has less sugar?
Low Fat Kefir Plain Unsweetened has less sugar: 3.3 g versus 4 g per 100 g.