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Kefir
Kefir by ΟΛΥΜΠΟΣ provides 39 kcal per 100 ml, with 4 g of sugars and 3.4 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1.0 portion (250.0 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 98 kcal | 61 −36% | |
| Total fat | 1 g | 2.5 g | 3% | 2.5 −60% |
| Saturated fat | 0.7 g | 1.8 g | 9% | 1.6 −56% |
| Carbohydrates | 4 g | 10 g | 4% | 6.1 −35% |
| Total sugars | 4 g | 10 g | 5.5 −28% | |
| Protein | 3.4 g | 8.5 g | 17% | 3.3 |
| Salt | 0.1 g | 0.2 g | 0.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 ml
- Serving size
- 1.0 portion (250.0 ml)
- Sold in
- Greece, Italy
- Barcode
- 5202178040177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 39 kcal per 100 ml and about 98 kcal per serving (1.0 portion (250.0 ml)).
How much sugar is in Kefir?
Kefir has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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