Top 10 · Updated October 2026

Lowest-Calorie Kefir 1 %

The 10 lightest kefir 1 % products on this list range from 6 to 44 kcal per 100 g. The kefir 1 % with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 kefir 1 % with complete data.

1

Bio Kefir mild fettarm

Andechser Natur · 500 g

b 6 kcal 0.5 g sugar 0.5 g protein 0.2 g fat

Also: No additives
2

Organic Kefir cultured lowfat milk

Lifeway · 240 ml

b NOVA 4 19 kcal 2.1 g sugar 1.9 g protein 0.3 g fat

Also: Palm oil free
3

Kefir bianco naturale 0% grassi

Nestlé · 500 g

b NOVA 1 34 kcal 4.3 g sugar 3.5 g protein 0.1 g fat

Also: Palm oil free · No additives
4

All i want

Danone · 260 ml

b NOVA 4 34 kcal 3.7 g sugar 2.8 g protein 0.4 g fat

Also: Palm oil free · No additives
5

Kefir, 1.0% fat

Яготинське · 850g

b 37 kcal 3.9 g sugar 3.2 g protein 1 g fat

Also: No additives
6

Low Fat Kefir Plain Unsweetened

Trader Joe's

b NOVA 4 38 kcal 3.3 g sugar 3.8 g protein 0.8 g fat
7

Kefir sabor fresa

Nestlé

c NOVA 4 40 kcal 3.8 g sugar 3 g protein 1.2 g fat

Also: Palm oil free
8

Kefir

Planika

40 kcal 2.7 g sugar 3.2 g protein 1.1 g fat
9

Kefírové mlieko 1,1 %

Levmilk · 450 g

b 43 kcal 3.7 g sugar 3.6 g protein 1.2 g fat

Also: No additives
10

Kefir - Gęsty

Łowicz · 400 g

b NOVA 1 44 kcal 3.4 g sugar 3.2 g protein 1.5 g fat

Also: No additives

How we built this list

We ranked all published kefir 1 % on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kefir 1 % rankings

Healthiest Kefir 1 % by Nutri-Score Highest-Protein Kefir 1 %Least Processed Kefir 1 %Best Low-Sugar Kefir 1 % All kefir 1 %