Top 10 · Updated October 2026

Highest-Protein Kefir 1 %

Kefir 1 %: typically 3.2 g of protein per 100 g (median of 22 products). The kefir 1 % with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 18 kefir 1 % with complete data.

1

Kefir High Protein

Pilos

b 57 kcal 4.1 g sugar 6.8 g protein 1.5 g fat
2

Probiotic Kefir

Friendly farms · 32 oz

c NOVA 4 54 kcal 7.5 g sugar 4.2 g protein 0.8 g fat

Also: Palm oil free
3

Low Fat Kefir Plain Unsweetened

Trader Joe's

b NOVA 4 38 kcal 3.3 g sugar 3.8 g protein 0.8 g fat
4

Kefírové mlieko 1,1 %

Levmilk · 450 g

b 43 kcal 3.7 g sugar 3.6 g protein 1.2 g fat

Also: No additives
5

Kefir bianco naturale 0% grassi

Nestlé · 500 g

b NOVA 1 34 kcal 4.3 g sugar 3.5 g protein 0.1 g fat

Also: Palm oil free · No additives
6

Kefir banana

Polenghi · 500 ml

e NOVA 4 79 kcal 13 g sugar 3.5 g protein 1.4 g fat

Also: Palm oil free
7

Kefir

Midland · 500 g

b 49 kcal 4.4 g sugar 3.4 g protein 1.5 g fat

Also: No additives
8

Kefir - Gęsty

Łowicz · 400 g

b NOVA 1 44 kcal 3.4 g sugar 3.2 g protein 1.5 g fat

Also: No additives
9

Fettarmer Kefir mild

Milbona · 500g

b NOVA 1 45 kcal 4.1 g sugar 3.2 g protein 1.5 g fat

Also: No additives
10

Kefir 1.8%

Plombir · 1l

b 47 kcal 4.5 g sugar 3.2 g protein 1.8 g fat

Also: No additives

How we built this list

We ranked all published kefir 1 % on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kefir 1 % rankings

Healthiest Kefir 1 % by Nutri-Score Least Processed Kefir 1 %Lowest-Calorie Kefir 1 %Best Low-Sugar Kefir 1 % All kefir 1 %