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Kefir - Gęsty
Kefir, fat content 1.5%
Kefir - Gęsty by Łowicz provides 44 kcal per 100 g, with 3.4 g of sugars and 3.2 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir 1 % category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 176 kcal | 45 | |
| Total fat | 1.5 g | 6 g | 8% | 1.1 +31% |
| Saturated fat | 1.1 g | 4.4 g | 22% | 0.8 +44% |
| Carbohydrates | 4.5 g | 18 g | 7% | 5.2 −13% |
| Total sugars | 3.4 g | 13.6 g | 4.9 −30% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 3.2 g | 12.8 g | 26% | 3.1 |
| Salt | 0.1 g | 0.4 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Kefir 1 % products on Foodmetria.
Compared with other kefir 1 %
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurised milk , live bacterial cultures, yeasts
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Sold in
- United Kingdom
- Barcode
- 5900120005013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir - Gęsty?
Kefir - Gęsty contains 44 kcal per 100 g and about 176 kcal per serving (400 g).
How much sugar is in Kefir - Gęsty?
Kefir - Gęsty has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir - Gęsty healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir - Gęsty vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir - Gęsty contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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