Comparison

Fettarmer Kefir mild vs Kefir - Gęsty

Overall, Kefir - Gęsty has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Fettarmer Kefir mild	Kefir - Gęsty
Nutri-Score	b	b
NOVA group	1	1
Calories	45 kcal	44 kcal
Fat	1.5 g	1.5 g
Saturated fat	1 g	1.1 g
Sugars	4.1 g	3.4 g
Salt	0.1 g	0.1 g
Fiber	0 g	—
Protein	3.2 g	3.2 g
Additives	0	0
Allergens	None listed	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kefir - Gęsty has 17% less sugar (3.4 g vs 4.1 g).
Only Kefir - Gęsty lists: Milk.

Ingredients

Fettarmer Kefir mild

Fettarmer Kefir mild, 1,5% Fett.

Kefir - Gęsty

pasteurised milk , live bacterial cultures, yeasts

FAQ

Which is healthier: Fettarmer Kefir mild or Kefir - Gęsty?

Overall, Kefir - Gęsty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kefir - Gęsty has fewer calories: 44 kcal versus 45 kcal per 100 g.

Which has less sugar?

Kefir - Gęsty has less sugar: 3.4 g versus 4.1 g per 100 g.

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