Kefir bianco naturale 0% grassi vs Fettarmer Kefir mild
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kefir bianco naturale 0% gra... | Fettarmer Kefir mild |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 45 kcal |
| Fat | 0.1 g | 1.5 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 4.3 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.5 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir bianco naturale 0% grassi has 24% fewer calories (34 kcal vs 45 kcal).
- Kefir bianco naturale 0% grassi has 93% less fat (0.1 g vs 1.5 g).
- Kefir bianco naturale 0% grassi has 92% less saturated fat (0.1 g vs 1 g).
- Only Kefir bianco naturale 0% grassi lists: Milk.
Ingredients
Kefir bianco naturale 0% grassi
LATTE scremato, fermenti lattici vivi, grani di kefir, lieviti, vitamina D. Può contenere GLUTINE.
Fettarmer Kefir mild
Fettarmer Kefir mild, 1,5% Fett.
FAQ
Which is healthier: Kefir bianco naturale 0% grassi or Fettarmer Kefir mild?
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir bianco naturale 0% grassi has fewer calories: 34 kcal versus 45 kcal per 100 g.
Which has less sugar?
Fettarmer Kefir mild has less sugar: 4.1 g versus 4.3 g per 100 g.