Low Fat Kefir Plain Unsweetened vs Kefir bianco naturale 0% grassi
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Low Fat Kefir Plain Unsweetened
Kefir bianco naturale 0% grassi
Nutrition per 100 g
| Nutrient | Low Fat Kefir Plain Unsweete... | Kefir bianco naturale 0% gra... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 38 kcal | 34 kcal |
| Fat | 0.8 g | 0.1 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 3.3 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.8 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir bianco naturale 0% grassi has 88% less fat (0.1 g vs 0.8 g).
- Kefir bianco naturale 0% grassi has 87% less saturated fat (0.1 g vs 0.6 g).
- Low Fat Kefir Plain Unsweetened has 23% less sugar (3.3 g vs 4.3 g).
- Kefir bianco naturale 0% grassi is less processed (lower NOVA group).
- Only Kefir bianco naturale 0% grassi lists: Milk.
Ingredients
Low Fat Kefir Plain Unsweetened
PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri)
Kefir bianco naturale 0% grassi
LATTE scremato, fermenti lattici vivi, grani di kefir, lieviti, vitamina D. Può contenere GLUTINE.
FAQ
Which is healthier: Low Fat Kefir Plain Unsweetened or Kefir bianco naturale 0% grassi?
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir bianco naturale 0% grassi has fewer calories: 34 kcal versus 38 kcal per 100 g.
Which has less sugar?
Low Fat Kefir Plain Unsweetened has less sugar: 3.3 g versus 4.3 g per 100 g.