Kefir bianco naturale 0% grassi vs Probiotic Kefir
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kefir bianco naturale 0% gra... | Probiotic Kefir |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 34 kcal | 54 kcal |
| Fat | 0.1 g | 0.8 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 4.3 g | 7.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.5 g | 4.2 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir bianco naturale 0% grassi has 37% fewer calories (34 kcal vs 54 kcal).
- Kefir bianco naturale 0% grassi has 88% less fat (0.1 g vs 0.8 g).
- Kefir bianco naturale 0% grassi has 87% less saturated fat (0.1 g vs 0.6 g).
- Kefir bianco naturale 0% grassi has 43% less sugar (4.3 g vs 7.5 g).
- Probiotic Kefir has 16% more protein (4.2 g vs 3.5 g).
- Kefir bianco naturale 0% grassi has the better Nutri-Score.
- Kefir bianco naturale 0% grassi is less processed (lower NOVA group).
Ingredients
Kefir bianco naturale 0% grassi
LATTE scremato, fermenti lattici vivi, grani di kefir, lieviti, vitamina D. Può contenere GLUTINE.
Probiotic Kefir
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.
FAQ
Which is healthier: Kefir bianco naturale 0% grassi or Probiotic Kefir?
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir bianco naturale 0% grassi has fewer calories: 34 kcal versus 54 kcal per 100 g.
Which has less sugar?
Kefir bianco naturale 0% grassi has less sugar: 4.3 g versus 7.5 g per 100 g.