Low Fat Kefir Plain Unsweetened vs Probiotic Kefir
Overall, Low Fat Kefir Plain Unsweetened has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Low Fat Kefir Plain Unsweete... | Probiotic Kefir |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 38 kcal | 54 kcal |
| Fat | 0.8 g | 0.8 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3.3 g | 7.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.8 g | 4.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low Fat Kefir Plain Unsweetened has 31% fewer calories (38 kcal vs 54 kcal).
- Low Fat Kefir Plain Unsweetened has 56% less sugar (3.3 g vs 7.5 g).
- Probiotic Kefir has 10% more protein (4.2 g vs 3.8 g).
- Low Fat Kefir Plain Unsweetened has the better Nutri-Score.
- Only Probiotic Kefir lists: Milk.
Ingredients
Low Fat Kefir Plain Unsweetened
PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri)
Probiotic Kefir
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.
FAQ
Which is healthier: Low Fat Kefir Plain Unsweetened or Probiotic Kefir?
Overall, Low Fat Kefir Plain Unsweetened has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low Fat Kefir Plain Unsweetened has fewer calories: 38 kcal versus 54 kcal per 100 g.
Which has less sugar?
Low Fat Kefir Plain Unsweetened has less sugar: 3.3 g versus 7.5 g per 100 g.