Organic Kefir cultured lowfat milk vs Probiotic Kefir
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Organic Kefir cultured lowfat milk
Probiotic Kefir
Nutrition per 100 ml
| Nutrient | Organic Kefir cultured lowfa... | Probiotic Kefir |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 19 kcal | 54 kcal |
| Fat | 0.3 g | 0.8 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2.1 g | 7.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 1.9 g | 4.2 g |
| Additives | 1 | 1 |
| Allergens | Milk, Pectin | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Kefir cultured lowfat milk has 65% fewer calories (19 kcal vs 54 kcal).
- Organic Kefir cultured lowfat milk has 60% less fat (0.3 g vs 0.8 g).
- Organic Kefir cultured lowfat milk has 60% less saturated fat (0.3 g vs 0.6 g).
- Organic Kefir cultured lowfat milk has 72% less sugar (2.1 g vs 7.5 g).
- Probiotic Kefir has 54% more protein (4.2 g vs 1.9 g).
- Organic Kefir cultured lowfat milk has the better Nutri-Score.
- Only Organic Kefir cultured lowfat milk lists: Pectin.
Ingredients
Organic Kefir cultured lowfat milk
PASTEURIZED CULTURED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Probiotic Kefir
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.
FAQ
Which is healthier: Organic Kefir cultured lowfat milk or Probiotic Kefir?
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Kefir cultured lowfat milk has fewer calories: 19 kcal versus 54 kcal per 100 g.
Which has less sugar?
Organic Kefir cultured lowfat milk has less sugar: 2.1 g versus 7.5 g per 100 g.