Organic Kefir cultured lowfat milk vs Kefir - Gęsty
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Kefir cultured lowfa... | Kefir - Gęsty |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 19 kcal | 44 kcal |
| Fat | 0.3 g | 1.5 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 2.1 g | 3.4 g |
| Salt | 0 g | 0.1 g |
| Protein | 1.9 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Milk, Pectin | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Kefir cultured lowfat milk has 56% fewer calories (19 kcal vs 44 kcal).
- Organic Kefir cultured lowfat milk has 78% less fat (0.3 g vs 1.5 g).
- Organic Kefir cultured lowfat milk has 77% less saturated fat (0.3 g vs 1.1 g).
- Organic Kefir cultured lowfat milk has 39% less sugar (2.1 g vs 3.4 g).
- Kefir - Gęsty has 40% more protein (3.2 g vs 1.9 g).
- Kefir - Gęsty is less processed (lower NOVA group).
- Only Organic Kefir cultured lowfat milk lists: Pectin.
Ingredients
Organic Kefir cultured lowfat milk
PASTEURIZED CULTURED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Kefir - Gęsty
pasteurised milk , live bacterial cultures, yeasts
FAQ
Which is healthier: Organic Kefir cultured lowfat milk or Kefir - Gęsty?
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Kefir cultured lowfat milk has fewer calories: 19 kcal versus 44 kcal per 100 g.
Which has less sugar?
Organic Kefir cultured lowfat milk has less sugar: 2.1 g versus 3.4 g per 100 g.