Kefir vs Kefir - Gęsty
Overall, Kefir has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kefir | Kefir - Gęsty |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 39 kcal | 44 kcal |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 4 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir has 11% fewer calories (39 kcal vs 44 kcal).
- Kefir has 33% less fat (1 g vs 1.5 g).
- Kefir has 36% less saturated fat (0.7 g vs 1.1 g).
- Kefir - Gęsty has 15% less sugar (3.4 g vs 4 g).
- Only Kefir - Gęsty lists: Milk.
Ingredients
Kefir
κα Στην ΟΛΥΜ Κεφίρ που παράγουμε να προέρχεται από φρέσκο ελληνικό γάλα και καλλιέργειες Κεφίρ, Lactobacillus rhamnosus, LGG Kai Bifidobacterium, BB-12. Συστατικά: Φρέσκο ημιαποβουτυρωμένο γάλα αγελάδος, καλλιέργειες κεφίρ, Lactobacillus rhamnosus, LGG® και Bifidobacterium, BB-12. LGG® & BB-12® are trademarks of Chr. Hansen A/S. ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ Ανά Ανά 1%.Π.Π.Α. 100 ml μερίδα ανά 250 ml μερίδα 250 ml ΕΝΕΡΓΕΙΑ 163 kJ 407 kJ 39 kcal 97 kcal 5% ΛΙΠΑΡΑ 1,0 g ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 0,79 56 2,5g 4% 1,6 g 8% ΥΔΑΤΑΝΘΡΑΚΕΣ ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 409 4.0 α 10,0 g 4% 11% 4,09 10,0 g ΠΡΩΤΕΪΝΕΣ 17% 3,4 g 8,5 g ΑΛΑΤΙ 4% 0,09 g 0,23 g ΙΧΝΟΣΤΟΙΧΕΙΑ Avá | %A.T.A.**| Ανά 1%Δ.Τ.Α. ** 100 ml ανά μερίδα ανά ΑΣΒΕΣΤΙΟ 120 mg 15% | 300 mg 100 ml 250 ml μερίδα 250 ml 38%
Kefir - Gęsty
pasteurised milk , live bacterial cultures, yeasts
FAQ
Which is healthier: Kefir or Kefir - Gęsty?
Overall, Kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir has fewer calories: 39 kcal versus 44 kcal per 100 g.
Which has less sugar?
Kefir - Gęsty has less sugar: 3.4 g versus 4 g per 100 g.