Probiotic Kefir vs Kefir
Overall, Kefir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Probiotic Kefir | Kefir |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 54 kcal | 39 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 7.5 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.2 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir has 28% fewer calories (39 kcal vs 54 kcal).
- Kefir has 47% less sugar (4 g vs 7.5 g).
- Probiotic Kefir has 18% more protein (4.2 g vs 3.4 g).
- Kefir has the better Nutri-Score.
- Only Probiotic Kefir lists: Milk.
Ingredients
Probiotic Kefir
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.
Kefir
κα Στην ΟΛΥΜ Κεφίρ που παράγουμε να προέρχεται από φρέσκο ελληνικό γάλα και καλλιέργειες Κεφίρ, Lactobacillus rhamnosus, LGG Kai Bifidobacterium, BB-12. Συστατικά: Φρέσκο ημιαποβουτυρωμένο γάλα αγελάδος, καλλιέργειες κεφίρ, Lactobacillus rhamnosus, LGG® και Bifidobacterium, BB-12. LGG® & BB-12® are trademarks of Chr. Hansen A/S. ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ Ανά Ανά 1%.Π.Π.Α. 100 ml μερίδα ανά 250 ml μερίδα 250 ml ΕΝΕΡΓΕΙΑ 163 kJ 407 kJ 39 kcal 97 kcal 5% ΛΙΠΑΡΑ 1,0 g ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 0,79 56 2,5g 4% 1,6 g 8% ΥΔΑΤΑΝΘΡΑΚΕΣ ΕΚ ΤΩΝ ΟΠΟΙΩΝ ΚΟΡΕΣΜΕΝΑ 409 4.0 α 10,0 g 4% 11% 4,09 10,0 g ΠΡΩΤΕΪΝΕΣ 17% 3,4 g 8,5 g ΑΛΑΤΙ 4% 0,09 g 0,23 g ΙΧΝΟΣΤΟΙΧΕΙΑ Avá | %A.T.A.**| Ανά 1%Δ.Τ.Α. ** 100 ml ανά μερίδα ανά ΑΣΒΕΣΤΙΟ 120 mg 15% | 300 mg 100 ml 250 ml μερίδα 250 ml 38%
FAQ
Which is healthier: Probiotic Kefir or Kefir?
Overall, Kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir has fewer calories: 39 kcal versus 54 kcal per 100 g.
Which has less sugar?
Kefir has less sugar: 4 g versus 7.5 g per 100 g.